Cognitive Behavioural Therapy (CBT) is an effective technique used to correct and re-frame thinking patterns. CBT allows individuals to gradually take control of their thoughts and correct problematic behaviour that can lead to a more fulfilling life.
CBT helps you to change how you think “Cognitive” and what you do “Behaviour”. With a focus on “here and now”, CBT looks for ways to improve your existing state of mind rather than distress or symptoms of the past. Making changes with the help of therapy will help you feel better and attack future problems with greater resilience.
It has been found to be helpful with overcoming issues with:
- Anxiety (GAD)
- Obsessive compulsive disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
And many more…
How does it work?
CBT helps you defrag complex and overwhelming problems. You learn methods for putting your mind and body at ease whilst learning how they are both interconnected and how they affect you.
Our practitioners will aid you through A situation – a problem, event, or a difficult scenario. These can often evoke thoughts, emotions, physical feelings and inspire action.
How you think about a problem can affect how you feel physically and emotionally. It can also alter what you do about it.
From this can follow:
- Physical feelings
Each of these areas can affect others. How you think about a problem can affect how you feel physically and emotionally. It can also alter what you do about it.
What do you need to do?
All we ask is that you have an open mind. You have already done the hard work of making it this far, so please reach out to us and we will be happy to help!
Looking for CBT Therapist in London? To book an appointment to see a qualified CBT Practitioner please contact us on 0207 493 4488 for a confidential assessment.